Raise your left hand straight above your head.

Lift your head straight up.

maintain bance

11.

Grasp the right toes with the right hand.

Kneeling between the dy's legs.

Hold your left toes with your left hand.

Extend your right hand straight forward.

Step over the male body.

10.

The heroine stood upright.

The male protagonist hugged the female protagonist's waist with both hands.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

Straighten the left leg back.

Get down on your knees..

Bend your right leg back and raise it.

Right hand on the ground.

Bend the left leg back and raise it.

Put your palms together.

maintain bance

The right leg is upright.

Left hand on the ground.

Extend your right hand straight forward.

Left leg upright.

Mistress.

Bend your right leg forward.

Mistress.

Lift your head back.

12.

ge

Triangle with legs.

Hold your left toes with your left hand.

The heroine put her hands on the ground

The male protagonist lies ft.

d lean back.

The heroine lies ft.

maintain bance

B. Double Yoga

Extend your left hand straight forward.

face up.

Raise your right hand straight above your head.

The heroine is fag left.

2.

Triangle with legs.

1.

3.

ge

Shoulder width.

Half squat.

The right leg is upright.