d lean back.

Right hand on the ground.

Step over the male body.

Grasp the right toes with the right hand.

2.

Extend your right hand straight forward.

Raise your right hand straight above your head.

Left hand on the ground.

Triangle with legs.

Bend the left leg back and raise it.

3.

face up.

B. Double Yoga

Bend the left leg back and raise it.

ge

The right leg is upright.

ge

Bend your right leg back and raise it.

Lift your head back.

The right leg is upright.

Left leg upright.

Raise your left hand straight above your head.

Lift your head straight up.

Mistress.

Kneeling between the dy's legs.

Extend your right hand straight forward.

Put your palms together.

The male protagonist faces the female protagonist's back.

The heroine stood upright.

maintain bance

The heroine put her hands on the ground

10.

1.

Mistress.

The male protagonist hugged the female protagonist's waist with both hands.

Extend your left hand straight forward.

Triangle with legs.

12.

Hold your left toes with your left hand.

Get down on your knees..

Half squat.

The heroine is fag left.

Shoulder width.

Straighten the left leg back.

Bend your right leg forward.

The heroine lies ft.

Hold your left toes with your left hand.

maintain bance

maintain bance

11.

The male protagonist lies ft.