4. Use squats.

Shake your body back and forth, left and right.

sex.

And when you squat down and then stand up, you need to lift the anus slightly.

Switg to the nose improve the situation for the Fast Gunners.

Find a position where you easily stand for 2.3 hours.

Open your legs to the width of your pelvis.

2. Zero staraining

make performance better.

Do 30 reps before having sex.

3. To maintain a zero stance.

Then lean your body forward.

You should not breathe through your mouth.

Improve performance with bone power.

In this way, men be in a fierce battle.

Don't step out until you are about to fall.

He thinks this move works the visceral muscles.

This trick be used to increase the staying power.

Keep the pelvis and shoulder bdes above the ter of gravity.