Forward Reverse:

Left pole girl Dulcie,

Rotate your legs terclockwise 2-3 times.

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

pole.

Right pole girl, Deborah,

Full body toss:

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Raise your right foot 45 degrees to the right, in a reverse turn.

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

The higher the toss, the better, with the legs up when the body is thrown up,

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Flying hands:

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

Reverse turn around:

And trol the dire in which the body falls, let

Right pole girl Deborah,

Use both hands at the same time to throw your body up in one dire,

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.